
Optimizing Sleep Technology for Midlife Recovery
Unlock deeper restorative sleep with cutting-edge devices and scientifically-backed routines tailored for adults 35+. Discover how to recharge your body and mind effectively.

Dr. Alistair Evans, PhD, Sleep Neuroscientist
Published: October 26, 2023 • 12 min read • Sleep TechThis Week's Essential Reading
Stay up-to-date with our latest publications, offering actionable insights for your health journey.

Decoding Chronic Inflammation: New Pathways to Longevity
Explore the latest research on how to identify and effectively manage chronic inflammation, a key factor in healthy aging. Practical tips for diet and lifestyle changes included.

Neuro-Hacks for Cognitive Vitality: Boost Focus and Memory After 40
Discover science-backed strategies to enhance your cognitive function. From specific nutrients to mindful practices, keep your brain sharp and agile.

The Gut Microbiome & Mood: A Powerful Connection
Uncover the intricate relationship between your gut health and mental well-being. Learn how to nurture your microbiome for improved mood and resilience.
Meet Our Wellness Research Team
Our articles are backed by a dedicated team of certified professionals committed to bringing you the most accurate, actionable health insights.

Dr. Elara Vance
Lead Nutrition Scientist
PhD in Nutritional Biochemistry from Stanford University. Specializes in metabolic health and dietary strategies for longevity.
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Prof. Kai Chen
Biomechanics & Fitness Innovator
Adjunct Professor at Oregon State University. Expert in exercise physiology, functional movement, and integrated fitness technologies.
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